Self-Care & Ritual

Why Connection Matters and Where to Find It in San Francisco

5 Tips for Strong Immunity and Steady Energy As summer fades and the school year begins, our routines, energy levels, and immune systems are put to the test. Whether you’re a parent, student, teacher, or simply feeling the shift in seasons, this is a time when colds, flu, and seasonal allergies start to circulate.

Digestive discomfort—whether it’s bloating, constipation, heartburn, or irregular bowel movements—can affect far more than your stomach. It impacts your energy, mood, and overall sense of well-being. While dietary choices and stress management are important, hands-on therapies can also play a powerful role in restoring digestive balance.

At East West Integrative Medicine, we’re proud to offer a diverse range of healing modalities to support your whole-body wellness.

More Than Just a Beauty Treatment Facial acupuncture has been gaining popularity as a natural alternative to Botox and other cosmetic...

In today’s fast-paced world, stress, anxiety, and chronic tension can take a toll on your physical and emotional well-being. At East West Integrative Medicine, we offer Reiki Therapy as a gentle yet powerful healing modality that restores balance, promotes relaxation, and supports the body’s natural ability to heal.

Summer brings warmth, activity, and expansive energy—but it can also lead to burnout, inflammation, and imbalance if we’re not attuned to what our bodies truly need. In Chinese Medicine, summer is associated with the Fire element, the Heart, and the emotion of joy. It’s a time of outward expression, connection, and passion—but also a time when rest and boundaries are vital to staying grounded.